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PhysioYoga Workshop for lower legs and feet • 2m 58s
Up Next in PhysioYoga Workshop for lower legs and feet
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Lifting and spreading of toes
This is one of the basic principles of PhysioYoga.
Active toes means: lifting and spreading of the toes while keeping the ball of the foot and the heel in full contact with the floor.
Active toes help to reestablish the natural arches of the feet. These dome shaped arches help to support t...
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Peroneus activation / activation outs...
In this video you get some more information on the most common imbalance of the lower leg and a wonderful exercise to deal with it by activation the peroneus muscles on the outside of the lower leg.
Helps to releave heel spur, achilles tendon problems, shin splint and stabilizes the ankle, lo...
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activation outside ankle and lower le...
This exercise shows in more detail how to activate outer ankle and lower leg in a seated position.
Helps to releave heel spur, achilles tendon problems, shin splint and stabilizes the ankle, lower leg and knee.
YOGA: wonderful preparation exercise to increase stability in foot, ankle and kn...
