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Peroneus activation / activation outside lower leg

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Lifting and spreading of toes

PhysioYoga Workshop for lower legs and feet – 5m 26s

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  • Peroneus activation / activation outs...

    In this video you get some more information on the most common imbalance of the lower leg and a wonderful exercise to deal with it by activation the peroneus muscles on the outside of the lower leg.

    Helps to releave heel spur, achilles tendon problems, shin splint and stabilizes the ankle, lo...

  • activation outside ankle and lower le...

    This exercise shows in more detail how to activate outer ankle and lower leg in a seated position.

    Helps to releave heel spur, achilles tendon problems, shin splint and stabilizes the ankle, lower leg and knee.

    YOGA: wonderful preparation exercise to increase stability in foot, ankle and kn...

  • activation outside ankle, knee and hip

    One of the most common imbalances of the whole leg is the tendency of the inside of the leg to be stronger than the outside.

    This creates a whole range of complaints in the foot, ankle, knee and hip region.
    This simple exercise helps to alleviate any of those imbalances.

    YOGA: chair yoga p...