Watch activation outside ankle and lower leg - seated

Watch activation outside ankle and lower leg - seated

activation outside ankle and lower leg - seated

PhysioYoga Workshop for lower legs and feet • 3m 2s

Up Next in PhysioYoga Workshop for lower legs and feet

  • activation outside ankle, knee and hip

    One of the most common imbalances of the whole leg is the tendency of the inside of the leg to be stronger than the outside.

    This creates a whole range of complaints in the foot, ankle, knee and hip region.
    This simple exercise helps to alleviate any of those imbalances.

    YOGA: chair yoga p...

  • Stretching and fascia release of top ...

    By releasing any tension and shortening of the tendons on the top of the foot we increase the strength of the arch of the foot.

    This exercise is also very useful to realign the toes.

    YOGA: preparation for virasana, opens front side of ankle, improves ankle flexibility

  • fascia release of top of foot with ma...

    By releasing any tension and shortening of the tendons on the top of the foot we increase the strength of the arch of the foot. Here I added different massage techniques to assist you in opening the top of the foot.

    This exercise is also very useful to realign the toes.

    YOGA: preparation fo...