fascia release of top of foot with massage
PhysioYoga Workshop for lower legs and feet • 4m 6s
By releasing any tension and shortening of the tendons on the top of the foot we increase the strength of the arch of the foot. Here I added different massage techniques to assist you in opening the top of the foot.
This exercise is also very useful to realign the toes.
YOGA: preparation for virasana, opens front side of ankle, improves ankle flexibility
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Stretching of the calf muscles
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In sports a lot of people are doing similar exercises but with the adaptations I explain here their effectiveness is much higher.
Just pulling at muscles is not really effective to let them release, you need to work...
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Yoga pose: Janu Sirsanana C preparation
Janu Sirsasana is a yoga pose found in the first series of Ashtanga Yoga and combines en forward bend with a quiet extreme position of the outward going knee and leg.
Usually it puts too much strain on the ball of the foot, especially at the big toe.
Here I explain why this exercise is done: in... -
Yoga pose: Tadasana preparation
Using active feet to start aligning your body correctly for mountain pose.
Can be done everywhere to support the strengthening of the arch of the foot and the outside leg.
