Janu Sirsasana is a yoga pose found in the first series of Ashtanga Yoga and combines en forward bend with a quiet extreme position of the outward going knee and leg.
Usually it puts too much strain on the ball of the foot, especially at the big toe.
Here I explain why this exercise is done: in fact it helps to open the hip and knee and releases tension from the foot - which all assist in preparing the body for more extreme hipopeners.
We can use it as a way to strenghten the outside leg in a deeper way even if you are not interested in doing Janu Sirsasana C.
Using active feet to start aligning your body correctly for mountain pose.
Can be done everywhere to support the strengthening of the arch of the foot and the outside leg.
This video shows how active feet help you to support correct alignment of warrior poses.
For non yogis it's an effective way to strengthen the legs and stabilize ankle and knee joints.
In this video we use downdog position to open the back of the leg and knee even more.