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Yoga pose: Tadasana preparation
PhysioYoga Workshop for lower legs and feet • 2m 45s
Using active feet to start aligning your body correctly for mountain pose.
Can be done everywhere to support the strengthening of the arch of the foot and the outside leg.
Up Next in PhysioYoga Workshop for lower legs and feet
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Yoga pose: warrior pose alignment
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For non yogis it's an effective way to strengthen the legs and stabilize ankle and knee joints.
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Yoga pose: downdog with active feet
In this video we use downdog position to open the back of the leg and knee even more.
