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Yoga pose: warrior pose alignment
PhysioYoga Workshop for lower legs and feet • 3m 34s
This video shows how active feet help you to support correct alignment of warrior poses.
For non yogis it's an effective way to strengthen the legs and stabilize ankle and knee joints.
Up Next in PhysioYoga Workshop for lower legs and feet
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Yoga pose: downdog with active feet
In this video we use downdog position to open the back of the leg and knee even more.
