Watch Stretching of the calf muscles

Watch Stretching of the calf muscles

Stretching of the calf muscles

PhysioYoga Workshop for lower legs and feet – 7m 51s

Up Next in PhysioYoga Workshop for lower legs and feet

  • Yoga pose: Janu Sirsanana C preparation

    Janu Sirsasana is a yoga pose found in the first series of Ashtanga Yoga and combines en forward bend with a quiet extreme position of the outward going knee and leg.
    Usually it puts too much strain on the ball of the foot, especially at the big toe.
    Here I explain why this exercise is done: in...

  • Yoga pose: Tadasana preparation

    Using active feet to start aligning your body correctly for mountain pose.

    Can be done everywhere to support the strengthening of the arch of the foot and the outside leg.

  • Yoga pose: warrior pose alignment

    This video shows how active feet help you to support correct alignment of warrior poses.

    For non yogis it's an effective way to strengthen the legs and stabilize ankle and knee joints.