Stretching and fascia release of top of foot
PhysioYoga Workshop for lower legs and feet
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4m 34s
By releasing any tension and shortening of the tendons on the top of the foot we increase the strength of the arch of the foot.
This exercise is also very useful to realign the toes.
YOGA: preparation for virasana, opens front side of ankle, improves ankle flexibility
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fascia release of top of foot with ma...
By releasing any tension and shortening of the tendons on the top of the foot we increase the strength of the arch of the foot. Here I added different massage techniques to assist you in opening the top of the foot.
This exercise is also very useful to realign the toes.
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In sports a lot of people are doing similar exercises but with the adaptations I explain here their effectiveness is much higher.
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Usually it puts too much strain on the ball of the foot, especially at the big toe.
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