activation outside ankle, knee and hip
PhysioYoga Workshop for lower legs and feet • 2m 41s
One of the most common imbalances of the whole leg is the tendency of the inside of the leg to be stronger than the outside.
This creates a whole range of complaints in the foot, ankle, knee and hip region.
This simple exercise helps to alleviate any of those imbalances.
YOGA: chair yoga preparation for forward bending with active outer leg and ideal analyzing exercise to learn how to use peroneus muscles in standing poses.
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