Watch activation outside ankle, knee and hip

Watch activation outside ankle, knee and hip

activation outside ankle, knee and hip

PhysioYoga Workshop for lower legs and feet – 2m 41s

Up Next in PhysioYoga Workshop for lower legs and feet

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    By releasing any tension and shortening of the tendons on the top of the foot we increase the strength of the arch of the foot.

    This exercise is also very useful to realign the toes.

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  • fascia release of top of foot with ma...

    By releasing any tension and shortening of the tendons on the top of the foot we increase the strength of the arch of the foot. Here I added different massage techniques to assist you in opening the top of the foot.

    This exercise is also very useful to realign the toes.

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    This video explains how to properly stretch all layers of the calf muscles.

    In sports a lot of people are doing similar exercises but with the adaptations I explain here their effectiveness is much higher.

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