Peroneus activation / activation outside lower leg
PhysioYoga Workshop for lower legs and feet • 5m 17s
In this video you get some more information on the most common imbalance of the lower leg and a wonderful exercise to deal with it by activation the peroneus muscles on the outside of the lower leg.
Helps to releave heel spur, achilles tendon problems, shin splint and stabilizes the ankle, lower leg and knee.
YOGA: deep release of calf muscle - add this to downward dog for an even deeper release - will help you to get deeper in down dog and forward bending as it releases the calf part of the superficial back line.
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Helps to releave heel spur, achilles tendon problems, shin splint and stabilizes the ankle, lower leg and knee.
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activation outside ankle, knee and hip
One of the most common imbalances of the whole leg is the tendency of the inside of the leg to be stronger than the outside.
This creates a whole range of complaints in the foot, ankle, knee and hip region.
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This exercise is also very useful to realign the toes.
YOGA: preparation for virasana, opens front side of ankle, improves ankle flexibility
