Watch Peroneus activation / activation outside lower leg

Watch Peroneus activation / activation outside lower leg

Peroneus activation / activation outside lower leg

PhysioYoga Workshop for lower legs and feet • 5m 17s

Up Next in PhysioYoga Workshop for lower legs and feet

  • activation outside ankle and lower le...

    This exercise shows in more detail how to activate outer ankle and lower leg in a seated position.

    Helps to releave heel spur, achilles tendon problems, shin splint and stabilizes the ankle, lower leg and knee.

    YOGA: wonderful preparation exercise to increase stability in foot, ankle and kn...

  • activation outside ankle, knee and hip

    One of the most common imbalances of the whole leg is the tendency of the inside of the leg to be stronger than the outside.

    This creates a whole range of complaints in the foot, ankle, knee and hip region.
    This simple exercise helps to alleviate any of those imbalances.

    YOGA: chair yoga p...

  • Stretching and fascia release of top ...

    By releasing any tension and shortening of the tendons on the top of the foot we increase the strength of the arch of the foot.

    This exercise is also very useful to realign the toes.

    YOGA: preparation for virasana, opens front side of ankle, improves ankle flexibility