Seperate exercises by topic

Seperate exercises by topic

2 Seasons

In these series you get access to the separate exercises for easy implementation in your daily practice.

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Seperate exercises by topic
  • ex0001
    00:48
    Episode 1

    ex0001

    Episode 1

    lifting and spreading of toes

  • ex0002
    02:25
    Episode 2

    ex0002

    Episode 2

    acitvation of peroneus on block

  • ex0003
    01:25
    Episode 3

    ex0003

    Episode 3

    activation of lower leg in sitting position

  • ex0004
    01:45
    Episode 4

    ex0004

    Episode 4

    activation outside leg and hip in sitting position

  • ex0005
    05:07
    Episode 5

    ex0005

    Episode 5

    proper stretching of calf
    straight knee

  • ex0006
    01:38
    Episode 6

    ex0006

    Episode 6

    proper stretching of calf
    bent knee

  • ex0007
    01:53
    Episode 7

    ex0007

    Episode 7

    stretching top of foot

  • ex0008
    01:05
    Episode 8

    ex0008

    Episode 8

    stretching top of foot
    with fascia release

  • ex0009
    01:44
    Episode 9

    ex0009

    Episode 9

    stretching top of foot
    with fascia release
    more details

  • ex0010
    03:14
    Episode 10

    ex0010

    Episode 10

    massage top of foot
    and release hallux valgus

  • ex0011
    04:34
    Episode 11

    ex0011

    Episode 11

    janu sirsasana prepararion
    of ankle and foot

  • ex0012
    02:31
    Episode 12

    ex0012

    Episode 12

    tadasana with active feet

  • ex0013
    03:21
    Episode 13

    ex0013

    Episode 13

    warrior pose with active feet

  • ex0014
    01:09
    Episode 14

    ex0014

    Episode 14

    down dog with active feet

  • ex0015
    01:45
    Episode 15

    ex0015

    Episode 15

    opening back of knee

  • ex0016
    02:20
    Episode 16

    ex0016

    Episode 16

    strengthening back of knee

  • completeoverview.pdf

    56.7 KB

  • indications_lowerlegsection.pdf

    55.7 KB